Most of us know moving is good for us. The hard part is finding something we’ll actually keep doing, especially once fear of getting hurt or feeling foolish starts creeping in.
I joined NTD Good Morning to talk about how to get past that and embrace aging with purpose. We covered how to find a form of movement that fits your life (hint: start with what you loved as a kid), how to stay safe when you try something new, why nobody in that new class is looking at you, and what seven years of ballroom championships have taught me about brain health and being a good partner. If you’ve been waiting to feel ready to start, this one’s for you.
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