Last month was National Wellness Month, but the questions it raises about aging don’t belong to one month. What actually happens to our bodies as we get older, and why does movement matter more, not less, the older we get?
I sat down with the hosts on Fox 5 Morning Sunday to get practical about it: the four things I believe we need as we head into our later years, a 60 second routine anyone can do before their day starts, and why a fall I had earlier this year changed how urgently I think about all of this. If you’ve been putting off moving more because it feels like too much, this one’s for you.
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To learn more about me and my mission, head to https://agingwithpurpose.org/
If you liked what you saw and want to keep learning about how to age with purpose, check out my Substack at https://robinkencel.